a "Q&A" on my fave weight loss blog...

Check it out, friends, here!

Totally excited to share a bit of advice on getting healthy & fit!

And, wow, everyone's stories are just amazing!

Be sure to read the story on the last couple - their goal is to lose a total of 600 pounds and they are almost there!

Totally inspirational!

Hope you enjoy the read!

Comments

Just a continuation; not a resolution

A New Year. A New You. It's a pretty popular phrase right now. It's a great time to start fresh for the new year. Make promises to yourself. Set goals. Dream big. I actually have never really made resolutions for any new year. Maybe when I was in high school but I don't remember them and I don't remember sticking to them. When I was thinking about upcoming goals for myself for 2015 - I was relieved that I wasn't making a new resolution. Yet I was just continuing what I've been doing this past year. I don't like to make new resolutions. Well, I should be specific. I don't like to start something new on a popular day that everyone else is. I'd rather start something on just a normal day. Seems less pressure. Maybe it's just my personality. (And in writing that I realized that I picked today to start a new blog. Ha.) But, for all purposes, it's not to...

100

Yesterday was one of the best days of my life. I hit a milestone I waited a long time for: 100 pounds lost. It's still quite "unfathomable" that I hit that but yet - it's completely "fathomable". I tend to be one to shy away from saying "yea, I did that! rock on!" But, I did! I can be proud of this! I worked hard for this. I changed my lifestyle to one that is better than anything else in my past. I took control of my health and I believe I changed my families health for the better and for our lifetime. I am very proud. The past couple weeks as I approached getting close to hitting this mark (and I'll be honest - I stayed in between 99 and 100 pounds lost for a bit over a week and I'll just say that was one of the hardest weeks for me because I was so close yet so far away!) I started to work on a list of "100 ways life is different/things I have observed with now losing 100 pounds". (Also, shout out to my h...

Eating well is KEY

The way I started to focus on a healthier lifestyle was through trying to clean up my eating first. I lowered the amount of cokes I was drinking and then lowered how many chips (french fries) I was eating. SLOWLY (and I emphasis that word) I made changes to a healthier lifestyle. I started to purchase more fresh produce for the house….instead of chocolate. Things like that. Nothing was done overnight. I don't think that would have worked for me at all. It's just not my personality. My friend/trainer/nutritionist, Stephanie, taught me a ton about nutrition. I read everything she sent to me on eating clean. It all just clicked with me. Then I watched a couple nutrition/food documentaries and those educated me as well. After watching "Fed Up" our family cut out sugar. That was one that was almost an overnight thing…a couple items took longer..but for the most part after watching the documentary, we went through our house and cleaned up our eating e...

One Mama Gets Fit

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