a "Q&A" on my fave weight loss blog...

Check it out, friends, here!

Totally excited to share a bit of advice on getting healthy & fit!

And, wow, everyone's stories are just amazing!

Be sure to read the story on the last couple - their goal is to lose a total of 600 pounds and they are almost there!

Totally inspirational!

Hope you enjoy the read!

Comments

Craving a burger & chips?

Oh wait. Chips? That's what you all in the States call french fries. Burger & fries? It's a meal that I used to love. A good cheeseburger with mayo, lettuce, onion, pickle, tomato on a warm bun. Add in some fries with ketchup. Ok, and let's be honest…add a coke. Oh, a cherry coke. My type of comfort food. When we started to change the way we ate, I knew that in making this a lifestyle, that I was going to have to have my type of "comfort foods". For the first 6 weeks of changing how we ate, I had my friend & nutritionist, Stephanie, plan all our meals. It helped me get to know what type of foods to eat, portion sizes, and just help me out with meal planning and prep work. It was bliss. She even wrote out all my grocery lists of things I needed to buy at the store for the week. Talk about a mama's dream. It was heavenly. One of the meals she planned out for me were these chicken avocado burgers. Oh. M...

Eating well is KEY

The way I started to focus on a healthier lifestyle was through trying to clean up my eating first. I lowered the amount of cokes I was drinking and then lowered how many chips (french fries) I was eating. SLOWLY (and I emphasis that word) I made changes to a healthier lifestyle. I started to purchase more fresh produce for the house….instead of chocolate. Things like that. Nothing was done overnight. I don't think that would have worked for me at all. It's just not my personality. My friend/trainer/nutritionist, Stephanie, taught me a ton about nutrition. I read everything she sent to me on eating clean. It all just clicked with me. Then I watched a couple nutrition/food documentaries and those educated me as well. After watching "Fed Up" our family cut out sugar. That was one that was almost an overnight thing…a couple items took longer..but for the most part after watching the documentary, we went through our house and cleaned up our eating e...

Athlete.

OH MY LANTA! My doctor called me an athlete today. (She should be knighted.) She also said I had strong abdominal muscles and arm muscles (heck yes, she felt 'em!). After doing a pretty complete physical, she said I was healthy and strong. OH MY LANTA!! (Insert sobs here) Never in my life have I had someone in the medical field tell me that. Do you know how AWESOME that feels? I've always been told the complete opposite. All this hard work pays off. Saying no to the junk pays off. Running 4-6 miles 6 days a week pays off. Lifting weights pays off. Holding that darn plank pays off. HIIT circuit after HIIT circuit pays off. This is a sweet moment in life that I'm at right now. I love that I'm HEALTHY. Now, to be honest, I still have 11 more pounds to go to be in the healthy range for my BMI…but she wasn't worried that I would get there soon…and I'm not worried either. I'll get there this summer for sure! But, I'M HEALTH...

One Mama Gets Fit

Search This Blog