Skip to main content

Is she still there?

She's been laying low for a while.

I almost think she is gone.

Let's be real.  I'm afraid she is gone.

You know the girl that pushed her body to the max.

You know the girl that was getting physically stronger daily.

You know the girl that for the first time in her life liked to look at herself in the mirror.

The girl that was fit.

Felt capable to conquer anything in her path.

Where is she?

Somewhere deep within me.  But, I'm afraid she is gone.

Delivered a beautiful baby girl last fall.  Hello, extra weight.

Developed RA.  Hello, extra weight due to steroid medication.

Moved family overseas.  Hello, stress.  (Stress + losing weight = well, it doesn't happen for me.)

Little sleep.  (Another factor not in my corner right now.)

However...

There is something moving.

There is a stir deep within me.

Can I get back to where I was and even beyond that?

I've shared this fear with dear friends.

Be patient, Sarah.  That's been the response.

I understand that.

The other part to that is...I'm done being patient.

I want ME back.

I want to know SHE is still there.  She isn't lost.

Lost in all the chaos of new things going on around me.

I want to feel comfortable again.

Feel strong.

Feel fit.

Feel healthy.

I'm dusting off the old blog again as an extra bit of accountability.

Writing little bits down is therapeutic.

Wanna know what else is therapeutic?

Enlisting help.

I'm doing a 30 day nutrition +fitness program with my gal, Steph, to help get over this plateau I've hit.

(Check it out here.)

She's coming back.

Slow and steady.

She's coming back.

Wait for it.






Comments

Popular posts from this blog

School, Goals, & Baked Falafels

Yea.  Weird title for sure. Those 3 things don't really go together. But, I haven't updated for a bit over a week so wanted to play catch up a bit. School.  I have decided that I would like to head back to school and pursue a career in nutrition!! (And because I know this question will be asked)   Wait, Sarah.  What about Kenya? Love things happening here in Kenya.  We are still here!  I would just like to extend my knowledge in this area - an area that I've fallen in love with and would love to use to help other folks. I've been talking with my "go-to" gal, Stephanie, and she has recommended several options ranging from becoming a health coach to a RDN (registered dietitian nutritionist). So right now, just researching all kinds of things - what field, schools, programs, etc. It's an exciting time for sure!  I'll be sure to let you know when I've decided which route I'll go to. Goals. 11 weeks to go (as of today) till we ...

Athlete.

OH MY LANTA! My doctor called me an athlete today.  (She should be knighted.) She also said I had strong abdominal muscles and arm muscles (heck yes, she felt 'em!). After doing a pretty complete physical, she said I was healthy and strong. OH MY LANTA!! (Insert sobs here) Never in my life have I had someone in the medical field tell me that.  Do you know how AWESOME that feels? I've always been told the complete opposite. All this hard work pays off. Saying no to the junk pays off. Running 4-6 miles 6 days a week pays off. Lifting weights pays off. Holding that darn plank pays off. HIIT circuit after HIIT circuit pays off. This is a sweet moment in life that I'm at right now. I love that I'm HEALTHY. Now, to be honest, I still have 11 more pounds to go to be in the healthy range for my BMI…but she wasn't worried that I would get there soon…and I'm not worried either.  I'll get there this summer for sure! But, I'M HEALTH...

Spinach Lentil Soup

One of my resolutions was to blog once a week. With that in mind...I'm sharing a recipe that I have made I think 3 times in the past 4 weeks. It makes a lot so there will be plenty of leftovers. Pair it with a side of grilled asparagus or roasted broccoli!  Yum!  I also paired it with these amazing buffalo chicken sausages (thin n trim is the brand name - found them at Kroger).  Kind of a weird pairing - but one sausage link and a cup of this soup was a great lunch! If you make it, let me know what you think.  It's a good one for these cold days we've been experiencing in Indiana. SPINACH LENTIL SOUP 1 onion 3 or 4 large carrots (do 4) 4-5 cloves garlic 2 cups dry lentils (brown or green - i've been using green) 15 oz can diced tomatoes (or fresh.  i actually have been putting in a can of fire roasted diced tomatoes and this has been awesome!) 4 cups vegetable broth (or chicken or beef.  whatever you have on hand.) 3 cups water 5 oz spina...