Skip to main content

30 seconds.

That's how long it took to stand up from using the bathroom.

Too personal?

Probably.

Probably not that long but I did say a little "oww, that hurts" trying to stand.

You know, that's a good feeling.

Soreness.

Not too much, but a little is nice.

Those muscles needed to be worked.

#legday

We are two days into this 30 day Shred program from Martin Nutrition & Fitness.

(Interested in joining?  Let me know.)

For 30 days, I'm following a bit tighter on my nutrition and definitely up'ing my game in the workouts.

I think the goal is to get "summer ready".

Basically I just want to be "ready".  Whatever that means.

I just want to feel strong.

Feel comfortable.

Part of the program is to take "before" pics, take all kinds of measurements, find out your lean body mass, etc, etc.

Mine came back "obese".

Yea.  It's been over 2 years since I've heard that word.

I wondered if they take into account all the loose skin from losing 130 pounds.

I came across something in my newsfeed about the singer Pink just yesterday and how she was getting slack over technically being obese just after having a baby...similar to me (I'm not getting slack...just the having a baby part).  Our measurements were exactly the same...in height and weight.  Muscle tone might be different...but our pictures didn't look too far off.

Obese.

That's a hard word to swallow.

I don't consider myself that at all.

Honest? It did stab me hard for about 30 minutes.

But, then, I moved forward.

I'm strong.  I'm getting stronger.

Holding plank for 5 minutes...yea, I'm tough.

More of that toughness is emerging too.

It's so nice to see that I can still do those burpees, all versions of squats (google Bulgarian squat), and lift.

Getting back in the fitness groove too brings out health in all other areas too...mentally, spiritually, emotionally....which is what I need in moving to a new place and juggling all the crazy things with managing 3 little ones.

I've always found that my best quiet time with Jesus has been during my workouts.  I've missed that talk time with Him during running and such.

Bringing all these things into balance really does make me a better wife...mom...friend.

And I'm sure many of you know how true that statement is.

Now, I have to stand up from typing and prep dinner.

30 seconds...here I go.

#legday




Comments

Post a Comment

Popular posts from this blog

Spinach Lentil Soup

One of my resolutions was to blog once a week. With that in mind...I'm sharing a recipe that I have made I think 3 times in the past 4 weeks. It makes a lot so there will be plenty of leftovers. Pair it with a side of grilled asparagus or roasted broccoli!  Yum!  I also paired it with these amazing buffalo chicken sausages (thin n trim is the brand name - found them at Kroger).  Kind of a weird pairing - but one sausage link and a cup of this soup was a great lunch! If you make it, let me know what you think.  It's a good one for these cold days we've been experiencing in Indiana. SPINACH LENTIL SOUP 1 onion 3 or 4 large carrots (do 4) 4-5 cloves garlic 2 cups dry lentils (brown or green - i've been using green) 15 oz can diced tomatoes (or fresh.  i actually have been putting in a can of fire roasted diced tomatoes and this has been awesome!) 4 cups vegetable broth (or chicken or beef.  whatever you have on hand.) 3 cups water 5 oz spina...
Post a Comment
Read more

Craving a burger & chips?

Oh wait.  Chips?  That's what you all in the States call french fries. Burger & fries? It's a meal that I used to love. A good cheeseburger with mayo, lettuce, onion, pickle, tomato on a warm bun.  Add in some fries with ketchup.  Ok, and let's be honest…add a coke.  Oh, a cherry coke. My type of comfort food. When we started to change the way we ate, I knew that in making this a lifestyle, that I was going to have to have my type of "comfort foods". For the first 6 weeks of changing how we ate, I had my friend & nutritionist, Stephanie, plan all our meals.  It helped me get to know what type of foods to eat, portion sizes, and just help me out with meal  planning and prep work. It was bliss. She even wrote out all my grocery lists of things I needed to buy at the store for the week.  Talk about a  mama's dream.  It was heavenly. One of the meals she planned out for me were these chicken avocado burgers. Oh. M...
1 comment
Read more

Eating well is KEY

The way I started to focus on a healthier lifestyle was through trying to clean up my eating first. I lowered the amount of cokes I was drinking and then lowered how many chips (french fries) I was eating. SLOWLY (and I emphasis that word) I made changes to a healthier lifestyle. I started to purchase more fresh produce for the house….instead of chocolate. Things like that. Nothing was done overnight.  I don't think that would have worked for me at all.  It's just not my personality. My friend/trainer/nutritionist, Stephanie, taught me a ton about nutrition.  I read everything she sent to me on eating clean. It all just clicked with me. Then I watched a couple nutrition/food documentaries and those educated me as well. After watching "Fed Up" our family cut out sugar.  That was one that was almost an overnight thing…a couple items took longer..but for the most part after watching the documentary, we went through our house and cleaned up our eating e...
2 comments
Read more