Skip to main content

Acceptable

Big news today (other than the fact that my husband will be home today!!)

Well, a couple things first.

This week has kicked my butt.

Husband gone for 10 days.

Everyone in the house sick.

A lingering cough that will just NOT GO AWAY!

Bugs.  Little critters that I despise that torment me at night and make me feel like I'm having a heart attack have decided that my house is oh so lovely.  You are not welcome, little critters.

Mastitis.  Yea, let's just add that to my list of things to deal with when husband is away.

It was my first time with 3 kiddos alone.

Great news: everyone is still alive!!

Did we eat the same things on repeat?  Yep.  We love eggs!

Did we do a ton of stuff?  Nope.  (Sickness)

Did we watch more movies than I would have liked?  Yep.

But, we made it.

I was nervous about this week with eating and working out.  Nervous because Kyle was gone and I'd just eat because I miss him and nothing to do in the evenings.  Turns out that I did alright and stuck to the meal planning and ate well.  (It also helps that I had no intention of going into the kitchen at night to get a snack in the off chance that I might see a little critter.  So, really, I should be thanking the little critters.).

The workouts kicked my booty this week.  Not because they weren't challenging (they were!!) but with my first time alone with the kids and sickness and in a new place...it just seemed harder to get them all in.  And I missed some days because of not feeling great.  BUT...I doubled up on days that I was feeling alright and happy to say I got all 6 days of workouts in that Steph gave me!

So, with that...I wasn't expecting a lot of change in inches or scale this week...but was pleasantly surprised with the following:

2 3/4 inches down
2.2 pounds down

Which means....I AM OFFICIALLY .2 pounds under PRE PREGNANCY WEIGHT!!!

Bye, bye baby weight!!!!  Be gone!!

And, I plugged in numbers to check body fat and such and I have moved from OBESE to ACCEPTABLE!!!!

SWEET MOTHER!!!!

You guys!  I love this!  Everytime I pay attention to Stephanie and what she says with eating and my workouts...things happen.  That girl knows her stuff.  She knows nutrition and knows exercising.  If you want some help from her, let me know.  I'll put you guys in contact.

Anyways, big day around here!  Husband coming home and I'm checking off goals!!!

Thanks for reading and holding me accountable in this little way.  It makes all the difference :)

Comments

Popular posts from this blog

School, Goals, & Baked Falafels

Yea.  Weird title for sure. Those 3 things don't really go together. But, I haven't updated for a bit over a week so wanted to play catch up a bit. School.  I have decided that I would like to head back to school and pursue a career in nutrition!! (And because I know this question will be asked)   Wait, Sarah.  What about Kenya? Love things happening here in Kenya.  We are still here!  I would just like to extend my knowledge in this area - an area that I've fallen in love with and would love to use to help other folks. I've been talking with my "go-to" gal, Stephanie, and she has recommended several options ranging from becoming a health coach to a RDN (registered dietitian nutritionist). So right now, just researching all kinds of things - what field, schools, programs, etc. It's an exciting time for sure!  I'll be sure to let you know when I've decided which route I'll go to. Goals. 11 weeks to go (as of today) till we ...

Athlete.

OH MY LANTA! My doctor called me an athlete today.  (She should be knighted.) She also said I had strong abdominal muscles and arm muscles (heck yes, she felt 'em!). After doing a pretty complete physical, she said I was healthy and strong. OH MY LANTA!! (Insert sobs here) Never in my life have I had someone in the medical field tell me that.  Do you know how AWESOME that feels? I've always been told the complete opposite. All this hard work pays off. Saying no to the junk pays off. Running 4-6 miles 6 days a week pays off. Lifting weights pays off. Holding that darn plank pays off. HIIT circuit after HIIT circuit pays off. This is a sweet moment in life that I'm at right now. I love that I'm HEALTHY. Now, to be honest, I still have 11 more pounds to go to be in the healthy range for my BMI…but she wasn't worried that I would get there soon…and I'm not worried either.  I'll get there this summer for sure! But, I'M HEALTH...

Spinach Lentil Soup

One of my resolutions was to blog once a week. With that in mind...I'm sharing a recipe that I have made I think 3 times in the past 4 weeks. It makes a lot so there will be plenty of leftovers. Pair it with a side of grilled asparagus or roasted broccoli!  Yum!  I also paired it with these amazing buffalo chicken sausages (thin n trim is the brand name - found them at Kroger).  Kind of a weird pairing - but one sausage link and a cup of this soup was a great lunch! If you make it, let me know what you think.  It's a good one for these cold days we've been experiencing in Indiana. SPINACH LENTIL SOUP 1 onion 3 or 4 large carrots (do 4) 4-5 cloves garlic 2 cups dry lentils (brown or green - i've been using green) 15 oz can diced tomatoes (or fresh.  i actually have been putting in a can of fire roasted diced tomatoes and this has been awesome!) 4 cups vegetable broth (or chicken or beef.  whatever you have on hand.) 3 cups water 5 oz spina...