Skip to main content

Frustration.

I've been frustrated by different rounds of injuries my body has gone through lately.

One day I will have strong pain in my wrist that I can't lift weights or do push-ups…or my love: plank.

The past couple days I've had knee pain that I've had to do lighter cardio and then yesterday the pain was so awful as I climbed in bed last night that I knew I needed to lay off completely or something worse could happen.

I think the knee pain is from a longer run on Saturday.  Not too sure about the wrist pain (it's gone away now).

Add another round of mastitis last week and I'm frustrated.

I just want to feel 100%.

Oh, and I want sleep.

(A girl can dream here.)

I have goals I want to meet (badly) and I feel sad when I can't get in the gym and give it my all.

Anyone else?

This is another one of those "I thought I would never be one those people" posts, apparently…

One thing I do have to remember though is that living a healthy lifestyle is 70% nutrition and 30% exercise.  So, I may not be able to get my best workout in one day but what I fuel my body with during the day is even more important and I can focus on that.

Speaking of proper fuel, I had an amazing carrot cake smoothie for breakfast!  Thanks, Kyle, for whipping that up this morning.  Just carrots, frozen banana, almond milk, splash of vanilla, greek yogurt, flaxseed, & some cinnamon or nutmeg.  (And thanks, Steph, for the recipe!)  It was a great start to my day.

So, I'm praying for all these injuries and pain to go away so that I can get back to 100%.

It feels so good to sweat it out each morning.




Comments

Post a Comment

Popular posts from this blog

But did you die?!

Burpees. Yea.  8 rounds of those suckers AT THE END OF A WORKOUT (including a run). Done. I survived, obviously.  (I'm here writing it down.) Steph says when the workout is hard..."yea, but did you die?!"  Ok, ok... :) I've been a bit nervous about starting off these last two weeks with this 30 day Shred program with Kyle gone (feeling lonely eating??) and so busy with kids that workouts won't happen.  Only on the 3rd day with him gone and so far - so good.  Sticking to it. (It helps too that at night I don't want to go into the kitchen at the risk of seeing little critters that think they can enter my home.) #thatsanotherstory I did a weight check and inches check this morning and happy to say that I lost 3.9 pounds this past week and 7.5 inches total. What brings my heart happy is that I am now 2 pounds away from my pre-pregnancy weight.  Man, that feels good.  But, I'll be honest - my body doesn't look like what it did before sweet L...
Post a Comment
Read more

Spinach Lentil Soup

One of my resolutions was to blog once a week. With that in mind...I'm sharing a recipe that I have made I think 3 times in the past 4 weeks. It makes a lot so there will be plenty of leftovers. Pair it with a side of grilled asparagus or roasted broccoli!  Yum!  I also paired it with these amazing buffalo chicken sausages (thin n trim is the brand name - found them at Kroger).  Kind of a weird pairing - but one sausage link and a cup of this soup was a great lunch! If you make it, let me know what you think.  It's a good one for these cold days we've been experiencing in Indiana. SPINACH LENTIL SOUP 1 onion 3 or 4 large carrots (do 4) 4-5 cloves garlic 2 cups dry lentils (brown or green - i've been using green) 15 oz can diced tomatoes (or fresh.  i actually have been putting in a can of fire roasted diced tomatoes and this has been awesome!) 4 cups vegetable broth (or chicken or beef.  whatever you have on hand.) 3 cups water 5 oz spina...
Post a Comment
Read more

School, Goals, & Baked Falafels

Yea.  Weird title for sure. Those 3 things don't really go together. But, I haven't updated for a bit over a week so wanted to play catch up a bit. School.  I have decided that I would like to head back to school and pursue a career in nutrition!! (And because I know this question will be asked)   Wait, Sarah.  What about Kenya? Love things happening here in Kenya.  We are still here!  I would just like to extend my knowledge in this area - an area that I've fallen in love with and would love to use to help other folks. I've been talking with my "go-to" gal, Stephanie, and she has recommended several options ranging from becoming a health coach to a RDN (registered dietitian nutritionist). So right now, just researching all kinds of things - what field, schools, programs, etc. It's an exciting time for sure!  I'll be sure to let you know when I've decided which route I'll go to. Goals. 11 weeks to go (as of today) till we ...
Post a Comment
Read more