Skip to main content

Results are in...

I made it one week trying to "re-jump" things after hitting what feels like a huge plateau.  

4 3/4 inches down.

2.6 pounds down.  

Confidence gained.  

And...huge news here: no pain at all related with RA.  (yay for drugs working!) 

Fave recipe of the week was this delish salad (for 1 serving):

-toss fave mixed greens on plate (2 cups-ish)
-add 1/3 cup quinoa (a bit more if you are a male)
-sprinkle some fresh basil and 1 oz crumbled feta cheese
-throw in a handful of cherry tomatoes 
-top with 4 oz of white fish (6oz for men)
-oh, and about 3/4-1 cup roasted broccoli

Pour this dressing on top:
-1/8 tsp minced garlic
-1/8 tsp dijon mustard (we just used reg mustard)
-1/8 tsp fresh lemon juice
-1/2 tbsp olive oil
-1/2 tbsp balsamic vinegar
-pinch of salt
-add stevia if you want (we don't have that here, so I did the smallest bit of honey)

Toughest exercise?  Still burpees.  I know there will be a special place in heaven for all the people that love burpees.  I, for one, will not be sitting at that cool table.  

I even teared up this week...after being pain free...at the possibility of being able to run again and do races with my husband.  Well, you know, him finishing way ahead of me and then waiting at the finish line for 30 hours for me to finish!  Yay!    

Things are looking good at the moment.  

Week 2 begins tomorrow morning with skull crushers, bench presses, stability ball tucks, plank, and my love - burpees.  

#accountability 

Comments

Post a Comment

Popular posts from this blog

Spinach Lentil Soup

One of my resolutions was to blog once a week. With that in mind...I'm sharing a recipe that I have made I think 3 times in the past 4 weeks. It makes a lot so there will be plenty of leftovers. Pair it with a side of grilled asparagus or roasted broccoli!  Yum!  I also paired it with these amazing buffalo chicken sausages (thin n trim is the brand name - found them at Kroger).  Kind of a weird pairing - but one sausage link and a cup of this soup was a great lunch! If you make it, let me know what you think.  It's a good one for these cold days we've been experiencing in Indiana. SPINACH LENTIL SOUP 1 onion 3 or 4 large carrots (do 4) 4-5 cloves garlic 2 cups dry lentils (brown or green - i've been using green) 15 oz can diced tomatoes (or fresh.  i actually have been putting in a can of fire roasted diced tomatoes and this has been awesome!) 4 cups vegetable broth (or chicken or beef.  whatever you have on hand.) 3 cups water 5 oz spina...
Post a Comment
Read more

But did you die?!

Burpees. Yea.  8 rounds of those suckers AT THE END OF A WORKOUT (including a run). Done. I survived, obviously.  (I'm here writing it down.) Steph says when the workout is hard..."yea, but did you die?!"  Ok, ok... :) I've been a bit nervous about starting off these last two weeks with this 30 day Shred program with Kyle gone (feeling lonely eating??) and so busy with kids that workouts won't happen.  Only on the 3rd day with him gone and so far - so good.  Sticking to it. (It helps too that at night I don't want to go into the kitchen at the risk of seeing little critters that think they can enter my home.) #thatsanotherstory I did a weight check and inches check this morning and happy to say that I lost 3.9 pounds this past week and 7.5 inches total. What brings my heart happy is that I am now 2 pounds away from my pre-pregnancy weight.  Man, that feels good.  But, I'll be honest - my body doesn't look like what it did before sweet L...
Post a Comment
Read more

School, Goals, & Baked Falafels

Yea.  Weird title for sure. Those 3 things don't really go together. But, I haven't updated for a bit over a week so wanted to play catch up a bit. School.  I have decided that I would like to head back to school and pursue a career in nutrition!! (And because I know this question will be asked)   Wait, Sarah.  What about Kenya? Love things happening here in Kenya.  We are still here!  I would just like to extend my knowledge in this area - an area that I've fallen in love with and would love to use to help other folks. I've been talking with my "go-to" gal, Stephanie, and she has recommended several options ranging from becoming a health coach to a RDN (registered dietitian nutritionist). So right now, just researching all kinds of things - what field, schools, programs, etc. It's an exciting time for sure!  I'll be sure to let you know when I've decided which route I'll go to. Goals. 11 weeks to go (as of today) till we ...
Post a Comment
Read more