One Mama Gets Fit

Oh. my. goodness. These honey-lime sweet potato, black bean, & corn tacos were DELISH. We ate it up so fast that I forgot to even take a picture of how lovely it was. Please, please, please make these.  So good. A couple changes we did though: We put the mixture of the potatoes, beans, & corn on a bed of lettuce (1 cup).   I decreased the amount of honey it calls for from 3 TBSP to 1 TBSP and it was still plenty sweet.  I think next time I might omit it altogether b/c the sweet potatoes are well…already sweet.   For the toppings, we skipped the cheese and topped with 1 TBSP homemade guacamole and 1 TBSP homemade salsa.   It was a quick meal too to make.  Bonus for busy nights.   For those of you that count calories…it was a bit over 300 calories (around 310) for 1 heaping cup of the bean/potato/corn mixture (actually 1 1/6 cups) plus 2 cups of lettuce and 2 TBSP of each homemade guacamole and salsa.  To make it feel like I had "seconds" - I did a

Or…how many times does it take for children to like vegetables or like new foods? Answer to both: MANY. Andrew loves cars, trains, planes, helicopters…anything that moves.  He knows that in order for those things to move they have to have fuel. We've taken that concept and talk with him about how we need good fuel too for our bodies in order to move and play all day.  We talk about how multiple times in the day we stop to "fuel" up our bodies (B, L, D, and a snack).  From there, we talk about what might be some good things we can fuel our body with and what might not be the best choices. He's doing great with this line of thinking.  Today in the store he pointed out cereal and told me "mama, this has lots and lots of sugar - this isn't a good way to fuel your body."  I then asked him to point out something that was a great way to fuel our body and he looked in our trolley and pointed to the spinach. He's getting it.  He generally knows what

Butternut Squash Soup. Yum. Not too much to this post except that we have had this soup every week as part of our dinners for the last 3 weeks.  (Find it HERE .) Tonight we paired it with some sautéed zucchini and carrots. Make it.  You'll be happy you did. If you have a soup recipe (meatless) too that you love…let me know!

The way I started to focus on a healthier lifestyle was through trying to clean up my eating first. I lowered the amount of cokes I was drinking and then lowered how many chips (french fries) I was eating. SLOWLY (and I emphasis that word) I made changes to a healthier lifestyle. I started to purchase more fresh produce for the house….instead of chocolate. Things like that. Nothing was done overnight.  I don't think that would have worked for me at all.  It's just not my personality. My friend/trainer/nutritionist, Stephanie, taught me a ton about nutrition.  I read everything she sent to me on eating clean. It all just clicked with me. Then I watched a couple nutrition/food documentaries and those educated me as well. After watching "Fed Up" our family cut out sugar.  That was one that was almost an overnight thing…a couple items took longer..but for the most part after watching the documentary, we went through our house and cleaned up our eating ev