Skip to main content

Goals.

At the end of 2014 I made a list of 30 things I wanted to accomplish this year.

I shared them with Kyle, my mama, and two of my sisters.

The feedback I got was so encouraging at how doable they were yet challenging.

I liked that.

We're one month into the year now and I'm on track for several things and feeling great about this year.

One of my first goals for the year is coming up on Valentine's Day.  My goal is to hit 100 pounds lost by that day - so 13 more days to go and 3 more pounds to lose.  Feeling strong about that one.

Another goal is to run 4 races while we are Stateside this year.  I'm not sure on distance yet for the races, but I do know 1 race that I'll run this year (one we are putting together for our work here in Kenya).  If anyone knows of any races that would be good (5k, 10k, half) - please let me know.

Healthy recipes!  One of my goals was to find 15 new recipes that my family loves.  Thanks to this challenge I'm doing right now with Stephanie - I have found several already.  Tonight, we had stuffed bell peppers with minced turkey and other seasonings.  Definitely a favorite!

A goal that's motivating me to up my game?  I want to be within 5-7 mins of Kyle running a 5k.  That husband of mine is quick - so I'm working on this one.

A fun one?  After hitting my goal weight this summer, I'd like to have professional pictures taken of our family.  And the big follow up with that one?  Have them framed.  :)

Another one is to swim as much as possible while in the States.  I miss swimming.  It's definitely one of my love languages.

So, how are you doing so far this year on any goals you set out for 2015?  Any that you want to share?



Comments

Post a Comment

Popular posts from this blog

School, Goals, & Baked Falafels

Yea.  Weird title for sure. Those 3 things don't really go together. But, I haven't updated for a bit over a week so wanted to play catch up a bit. School.  I have decided that I would like to head back to school and pursue a career in nutrition!! (And because I know this question will be asked)   Wait, Sarah.  What about Kenya? Love things happening here in Kenya.  We are still here!  I would just like to extend my knowledge in this area - an area that I've fallen in love with and would love to use to help other folks. I've been talking with my "go-to" gal, Stephanie, and she has recommended several options ranging from becoming a health coach to a RDN (registered dietitian nutritionist). So right now, just researching all kinds of things - what field, schools, programs, etc. It's an exciting time for sure!  I'll be sure to let you know when I've decided which route I'll go to. Goals. 11 weeks to go (as of today) till we ...
Post a Comment
Read more

Athlete.

OH MY LANTA! My doctor called me an athlete today.  (She should be knighted.) She also said I had strong abdominal muscles and arm muscles (heck yes, she felt 'em!). After doing a pretty complete physical, she said I was healthy and strong. OH MY LANTA!! (Insert sobs here) Never in my life have I had someone in the medical field tell me that.  Do you know how AWESOME that feels? I've always been told the complete opposite. All this hard work pays off. Saying no to the junk pays off. Running 4-6 miles 6 days a week pays off. Lifting weights pays off. Holding that darn plank pays off. HIIT circuit after HIIT circuit pays off. This is a sweet moment in life that I'm at right now. I love that I'm HEALTHY. Now, to be honest, I still have 11 more pounds to go to be in the healthy range for my BMI…but she wasn't worried that I would get there soon…and I'm not worried either.  I'll get there this summer for sure! But, I'M HEALTH...
2 comments
Read more

Spinach Lentil Soup

One of my resolutions was to blog once a week. With that in mind...I'm sharing a recipe that I have made I think 3 times in the past 4 weeks. It makes a lot so there will be plenty of leftovers. Pair it with a side of grilled asparagus or roasted broccoli!  Yum!  I also paired it with these amazing buffalo chicken sausages (thin n trim is the brand name - found them at Kroger).  Kind of a weird pairing - but one sausage link and a cup of this soup was a great lunch! If you make it, let me know what you think.  It's a good one for these cold days we've been experiencing in Indiana. SPINACH LENTIL SOUP 1 onion 3 or 4 large carrots (do 4) 4-5 cloves garlic 2 cups dry lentils (brown or green - i've been using green) 15 oz can diced tomatoes (or fresh.  i actually have been putting in a can of fire roasted diced tomatoes and this has been awesome!) 4 cups vegetable broth (or chicken or beef.  whatever you have on hand.) 3 cups water 5 oz spina...
Post a Comment
Read more