Skip to main content

Encouragement

Encouragement.  

Everyone needs it.  Everyone wants it.  

It's fuel.  

For me, it's motivation to keep going.  

Over this past week, since sharing that I hit this big milestone of 100 pounds lost, I have been flooded with words of encouragement.  

Phone calls, texts, gifts, Facebook comments and messages, emails.  

It's been BEYOND lovely.  

Inspiration.

That's a word that I have heard this past week.  Many times.  

Wow.  It's so…not even sure of the word to use here.  Just over a year ago, no way would anyone say I'm an inspiration in the area of health & fitness.   Crazy how just a year can change things.  

I love encouragement.  (Really who doesn't love to be told they are rocking at something?!)  

Last year on my birthday, one of the gifts that Kyle gave me was posting throughout our house notes from friends speaking life to me.  Those are still up in our house…since the end of September.  

We've also added motivational statements throughout our house.  

One of my favorites in the house is: "Discipline is choosing between what you want most and what you want now."  Keeps me going.  

Another fave: " It's not about 'having' time.  It's about 'making' time."  (Yes, even when your baby wakes up multiple times a night and you still get up early and hit the gym.)  

My friend, Dana, laminated a handful of motivational cards for me at Christmas that I put up throughout the house.  I love looking at those daily.  One in my bathroom that is good to see daily (as you know we are prone to comparing and getting down on ourselves) is "Don't compare yourself to anyone else.  Compare yourself to the person who you were yesterday."  

Encouragement.  

I'm so thankful for it.

It's kept me going on this journey.  

And, it's not even in the things people say…I find encouragement and motivation in seeing muscles develop in my arms, my jeans getting too big, noticing that I ran faster today in 30 minutes than I did 2 weeks ago.  

If you are just starting out on a journey of becoming healthy, I encourage you to surround yourself with notes, people…anything really…that will give you the drive to succeed.  

Oh, and when you hit your goals - encourage yourself with rewards!  

My overall goal is to lose somewhere between 135-145 pounds.  If I focused on that at the beginning, that number would be OVERWHELMING.  

But, you know what isn't overwhelming?  Breaking things into pieces.  I broke things down into 3 month segments and have rewards for hitting those goals.  I even have some small ones in between those 3 months.  

Hitting 100 pounds lost deserved a big celebration!  My rewards for that were:
  • Date night with my husband!  Check!  We went out last Friday for sushi & coffee.  I love any chance to go out with that man and talk!  
  • A day at Windsor!  Windsor is a beautiful place here in the city with a pool (also a great children's pool), walking trails, a track, and water fountains (Andrew's fave).  I wanted to go sooner, but I'll be waiting till next month when my family is here so we can enjoy it together.  Well, that, and I don't have a suit that fits anymore.  Kind of a problem ;) 
  • Beauty treatment time! Bless my husband for watching the kids Saturday morning as I spend time getting a massage & my hair cut!  
All of this to say - thank you, friends, for life that you spoke to me this past week.  

Bless you.  

And to end…a new favorite quote: "I love the person I've become, because I fought to become her."  





Comments

Popular posts from this blog

Craving a burger & chips?

Oh wait.  Chips?  That's what you all in the States call french fries. Burger & fries? It's a meal that I used to love. A good cheeseburger with mayo, lettuce, onion, pickle, tomato on a warm bun.  Add in some fries with ketchup.  Ok, and let's be honest…add a coke.  Oh, a cherry coke. My type of comfort food. When we started to change the way we ate, I knew that in making this a lifestyle, that I was going to have to have my type of "comfort foods". For the first 6 weeks of changing how we ate, I had my friend & nutritionist, Stephanie, plan all our meals.  It helped me get to know what type of foods to eat, portion sizes, and just help me out with meal  planning and prep work. It was bliss. She even wrote out all my grocery lists of things I needed to buy at the store for the week.  Talk about a  mama's dream.  It was heavenly. One of the meals she planned out for me were these chicken avocado burgers. Oh. M...

Eating well is KEY

The way I started to focus on a healthier lifestyle was through trying to clean up my eating first. I lowered the amount of cokes I was drinking and then lowered how many chips (french fries) I was eating. SLOWLY (and I emphasis that word) I made changes to a healthier lifestyle. I started to purchase more fresh produce for the house….instead of chocolate. Things like that. Nothing was done overnight.  I don't think that would have worked for me at all.  It's just not my personality. My friend/trainer/nutritionist, Stephanie, taught me a ton about nutrition.  I read everything she sent to me on eating clean. It all just clicked with me. Then I watched a couple nutrition/food documentaries and those educated me as well. After watching "Fed Up" our family cut out sugar.  That was one that was almost an overnight thing…a couple items took longer..but for the most part after watching the documentary, we went through our house and cleaned up our eating e...

Athlete.

OH MY LANTA! My doctor called me an athlete today.  (She should be knighted.) She also said I had strong abdominal muscles and arm muscles (heck yes, she felt 'em!). After doing a pretty complete physical, she said I was healthy and strong. OH MY LANTA!! (Insert sobs here) Never in my life have I had someone in the medical field tell me that.  Do you know how AWESOME that feels? I've always been told the complete opposite. All this hard work pays off. Saying no to the junk pays off. Running 4-6 miles 6 days a week pays off. Lifting weights pays off. Holding that darn plank pays off. HIIT circuit after HIIT circuit pays off. This is a sweet moment in life that I'm at right now. I love that I'm HEALTHY. Now, to be honest, I still have 11 more pounds to go to be in the healthy range for my BMI…but she wasn't worried that I would get there soon…and I'm not worried either.  I'll get there this summer for sure! But, I'M HEALTH...